Mindfulness-Based Restorative Yoga Teacher Training Module
with Kirsty Innes & Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
23rd – 25th February, 2018
Sunshine Coast, Australia
This comprehensive Teacher Training module offers study and practice of:
* Physiology of relaxation & the autonomic nervous system
* Pranayama for restorative yoga
* Relaxation skills /tools
* Key restorative postures & their therapeutic applications & contraindications
* Mindfulness-based teaching methods
* Sequencing & transitions
* Skilful touch & adjustments
Students will receive a detailed course manual.
Friday 23rd February: 5pm-8pm (includes 2-hours Masterclass)
Saturday 24th February: 9am-5pm
Sunday 25th February: 9am-5pm
Early bird (paid before 23rd December, 2017): $450
Full price: $530
Kirsty Innes has been leading yoga workshops, classes and retreats in Australia and the UK since 2008. Specialising in gentle therapeutic yoga, her sessions are supportive, insightful and deeply nourishing. Kirsty has completed extensive training with some of the world’s most renowned teachers including Donna Farhi and Judith Hanson Lasater, the Mother of Restorative Yoga. Having repeatedly witnessed and experienced the healing effects of this practice, Kirsty is inspired to share yoga to enhance awareness of breath, movement and conscious rest in everyday life.
Tammy Williams is the Founder of Yoga NRG & Mindfulness Training Australia and has been invited to deliver trainings across Australia & NZ, including presenting at the world-famous Woodford Folk Fest, QFIT and Yoga Fest. Tammy consults as a Mindfulness Based Therapist and is highly sought after for training and mentoring Yoga & Mindfulness Teachers. Drawing on her twenty years’ experience as a Registered Nurse and Clinic Nurse, she specialises in Mindfulness Based Relapse Prevention, MBCBT & MBSR for those with stress-related illness such as Anxiety, Depression and Addiction. Tammy uses Restorative Yoga Methods, Yoga Nidra & Neuroplasticity Training as well as integrating all eight Limbs of Yoga in both Yin/Yang forms as personal development to help her clients develop insight in order to heal.
Read Why Mindfulness & Restorative Yoga Together is a Powerful Way to Teach Yoga – A blog by Kirsty Innes and Tammy Williams