Mindfulness-Based Restorative Yoga Teacher Training Module
with Kirsty Innes & Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
8th-10th February, 2019
Sunshine Coast, Australia
Restorative yoga offers the body a chance to rest deeply and restore. With so many people feeling fatigued, depleted or stressed from daily life, restorative yoga has become a popular and much-needed offering on yoga studio timetables.
This comprehensive and experiential Teacher Training Module with Kirsty Innes and Tammy Williams offers participants an opportunity to dive deeper into the experience of restorative yoga and learn a variety of mindfulness-based delivery methods that will allow you to share this practice with clarity and confidence.
Mindfulness-based Restorative Yoga Teacher Training Module provides participants with an in-depth understanding of:
* Physiology of relaxation & the autonomic nervous system
* Pranayama for restorative yoga
* Relaxation skills /tools
* Key restorative postures & their therapeutic applications & contraindications
* Mindfulness-based teaching methods
* Sequencing & transitions
* Skilful touch & adjustments
This course is ideal for yoga teachers, yoga practitioners, massage and bodywork therapists and anyone curious about deepening their experience and understanding of restorative yoga for relaxation and healing.
Students will receive a detailed course manual.
Friday 8th February: 5pm-8pm (includes 2-hours Masterclass)
Saturday 9th February: 9am-5pm
Sunday 10th February: 9am-5pm
Early bird (paid before 8th December, 2018): $490
Full price: $570
Kirsty Innes has been leading yoga workshops, classes and retreats in Australia and the UK since 2008. Specialising in gentle therapeutic yoga, her sessions are supportive, insightful and deeply nourishing. Kirsty has completed extensive training with some of the world’s most renowned teachers including Donna Farhi and Judith Hanson Lasater, the Mother of Restorative Yoga. Having repeatedly witnessed and experienced the healing effects of this practice, Kirsty is inspired to share yoga to enhance awareness of breath, movement and conscious rest in everyday life.
Tammy Williams is the Founder of Yoga NRG & Mindfulness Training Australia and has been invited to deliver trainings across Australia & NZ, including presenting at the world-famous Woodford Folk Fest, QFIT and Yoga Fest. Tammy consults as a Mindfulness Based Therapist and is highly sought after for training and mentoring Yoga & Mindfulness Teachers. Drawing on her twenty years’ experience as a Registered Nurse and Clinic Nurse, she specialises in Mindfulness Based Relapse Prevention, MBCBT & MBSR for those with stress-related illness such as Anxiety, Depression and Addiction. Tammy uses Restorative Yoga Methods, Yoga Nidra & Neuroplasticity Training as well as integrating all eight Limbs of Yoga in both Yin/Yang forms as personal development to help her clients develop insight in order to heal.
Read Why Mindfulness & Restorative Yoga Together is a Powerful Way to Teach Yoga – A blog by Kirsty Innes and Tammy Williams