Restorative Yoga Afternoon Retreats

Nourish all dimensions of your being through the slow, mindful practice of restorative yoga and meditation.

This 2-hour journey invites you to slow down, connect with your inner wisdom, and come home to yourself, just as you are.

Completely supported in a nest of blankets, bolsters and blocks, you’ll find comfort to soften into each pose, allowing tension to release and energy to flow more freely. By resetting the nervous system, you’ll uncover a sense of spaciousness and glimpse the importance of integrating active rest into our otherwise busy lives. 

A positive antidote to high levels of stress and fatigue, the Restorative Yoga Afternoon Retreat will leave you feeling well-rested and rejuvenated for the week ahead.

Upcoming Restorative Yoga Afternoon Sessions:

  • Edinburgh, Scotland
    Sunday 27th Oct 2019
    2-4pm @ Calm on Canning
    £30 (includes online booking fee)
    <<Book Now>>
  • Aberdeen, Scotland
    Sunday 3rd Nov 2019
    2-4pm @ TBC
    £30 (includes online booking fee)

Bookings are essential as enrolments are kept low to ensure individual attention and sufficient props for each participant. Early bookings are recommended to avoid disappointment.

The Restorative Yoga Afternoon Retreat is for women and men of all ages and stages of life. No previous yoga experience or flexibility is required and those who are experiencing or recovering from injury, illness or trauma are encouraged to attend.

We choose beautiful studios that are fully-equipped with the essential props and mats. For your supreme comfort, please wear loose comfortable clothing or yoga wear. I highly suggest bringing a shawl, or light blanket to drape over you, a pair of socks and a water bottle.

Kirsty’s restorative sessions are an absolute must. I walk into the class with stress from the top of my head to the tips of my toes, but by the second pose, with Kirsty’s beautiful words, relaxation seeps into every nook and cranny. I re-enter the hectic world but retain my relaxed state of being for days.” – Andrea, England  

<< Book Now >>

If you’d like to dive deeper into the theory and practice of restorative yoga, The Art & Practice of Restorative Yoga training module could be for you… Contact us for more information.

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