Yoga + Wellbeing Offerings

Restorative Yoga Afternoon Retreat
Monthly on Sunday Afternoons
Upcoming Sessions:
*Sunday 18th March – Special Restorative Yoga Afternoon Retreat featuring Live Music from Kate B
*Please note there will be no Restorative Yoga Afternoon Retreats in Brisbane between April and September 2018.
* Glasgow and Edinburgh session dates to be advised.

Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Classical yoga postures are practiced completely supported  by blankets and bolsters. This delightful 2-hour session is a positive antidote to high levels of stress and fatigue and will leave you feeling well-rested and rejuvenated for the week ahead.
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*Special Event*
Restorative Yoga Afternoon Retreat with Live Music from Kate B
Sunday 18th March, 2-4pm
SoHo Yoga, Newmarket

Join Kirsty Innes and Kate B for this special 2-hr Restorative Yoga Afternoon Retreat with Live Music. Kirsty will guide you through a deeply relaxing and nurturing restorative yoga practice while Kate B soothes your senses with her beautiful mantras and heart songs. Together, they invite you to let go of your worries and drop deeper into stillness. This relaxing afternoon of soundscapes and spaciousness is not to be missed!
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Private Therapeutic Yoga Session
contact to book

Kirsty’s private one-to-one Yoga sessions can be held in the comfort of your own home, making them a wonderful option for students with low energy and/or mobility or a busy lifestyle. The major benefit of having your own private Yoga sessions is that the practice is fully tailored to your individual needs, the way Yoga was traditionally taught. Yoga is for everybody but every body is different.  Private sessions offer the personalised instruction necessary to develop a greater understanding of Yoga and its many benefits for you including stress reduction, optimising your health, fine tuning your practice and deepening your connection with your breath and body. Kirsty will work with you to create a practice that best serves you. These sessions are especially useful for those seeking specific support for issues such as:
* stress and/or anxiety
* fatigue
* Women’s health issues including irregular menstrual cycles, painful periods, endometriosis, infertility
* difficulty sleeping


Mindfulness-Based Restorative Yoga Teacher Training Module
with Kirsty Innes & Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
23rd – 25th February, 2018
Sunshine Coast, Australia

This comprehensive Teacher Training module offers study and practice of:
* Physiology of relaxation & the autonomic nervous system
* Pranayama for restorative yoga
* Relaxation skills /tools
* Key restorative poses & their therapeutic applications & contraindications
* Mindfulness-based teaching methods
* Sequencing & transitions
* Skilful touch & adjustments

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Honouring the Cycle: A Yoga & Menstrual Health Workshop
Early 2018 – details to be confirmed

We can reclaim the wisdom of the menstrual cycle by tuning in to our cyclic nature and celebrating it as a source of our female power. The ebb and flow of dreams, creativity and hormones associated with different phases of the cycle offer us a profound opportunity to deepen our connection with our selves.

This 3-hour workshop combines knowledge of female anatomy and physiology with gentle movement practices, to offer fresh perspectives, new understandings and an appreciation of the healing power of yoga as therapy to support healthy menstruation and relationship with ourselves.
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Moving from the Core: a Yoga intensive with Donna Farhi
21st – 25th September 2018
Gold Coast, Australia

Yoga Sutra III:29: 
“Concentrated attention on the primordial navel centre brings understanding of all bodily systems.”

In both Western and Eastern traditions the center of gravity within the pelvis is considered the calibrating keystone for organizing the entire body.  Sometimes referred to as the hara, dantien or the deep navel center, refining the position of the navel center gives us the ability to both release and contain the energy that moves through the pelvis.  Building mastery of the core body, can lead to much more than the attainment of physical strength.  Learning to center ourselves is the key to developing energetic groundedness, calmness of mind and emotions, and a deep feeling of connectedness to Life. <<read more>>