Yoga + Wellbeing Offerings

Restorative Yoga Afternoon Retreat
Monthly on Sunday Afternoons
Upcoming Sessions:
* in Glasgow and Edinburgh (dates and times TBC)

Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Classical yoga postures are practiced completely supported  by blankets and bolsters. This delightful 2-hour session is a positive antidote to high levels of stress and fatigue and will leave you feeling well-rested and rejuvenated for the week ahead.
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Scottish Highlands: Yoga & Walking Retreat for Women
*Stay tuned for 2020 date release

Join international Yoga Teacher, Kirsty Innes, for a nourishing Yoga & Walking Retreat in the spectacular Scottish Highlands. Our home for this retreat is a secluded lochside lodge surrounded by national park. It is the ideal place to retreat, slow down and immerse yourself in Scotland’s magic.
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Honouring the Cycle: A Yoga & Menstrual Health Workshop
Details TBC

We can reclaim the wisdom of the menstrual cycle by tuning in to our cyclic nature and celebrating it as a source of our female power. The ebb and flow of dreams, creativity and hormones associated with different phases of the cycle offer us a profound opportunity to deepen our connection with our selves.

This workshop combines knowledge of female anatomy and physiology with gentle movement practices, to offer fresh perspectives, new understandings and an appreciation of the healing power of yoga as therapy to support healthy menstruation and relationship with ourselves.
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Private Therapeutic Yoga Session
contact to book

Kirsty’s private one-to-one Yoga sessions can be held in the comfort of your own home, making them a wonderful option for students with low energy and/or mobility or a busy lifestyle. The major benefit of having your own private Yoga sessions is that the practice is fully tailored to your individual needs, the way Yoga was traditionally taught. Yoga is for everybody but every body is different.  Private sessions offer the personalised instruction necessary to develop a greater understanding of Yoga and its many benefits for you including stress reduction, optimising your health, fine tuning your practice and deepening your connection with your breath and body. Kirsty will work with you to create a practice that best serves you. These sessions are especially useful for those seeking specific support for issues such as:
* stress and/or anxiety
* fatigue
* Women’s health issues including irregular menstrual cycles, painful periods, endometriosis, infertility
* difficulty sleeping