Yoga + Wellbeing Offerings

Restorative Yoga Afternoon Retreat
Monthly on Sunday Afternoons
Upcoming Sessions:
* Sunday 13th January, 2-4pm @ SoHo Yoga, Ascot

Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Classical yoga postures are practiced completely supported  by blankets and bolsters. This delightful 2-hour session is a positive antidote to high levels of stress and fatigue and will leave you feeling well-rested and rejuvenated for the week ahead.
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Relax, Restore & Renew: Yoga & Actualisation Workshop
Saturday 19th January, 9:30am-12:30pm

In this reflective & interactive workshop, Kirsty will guide you through some powerful yet gentle yoga and meditation-based processes to help you gain clarity on why you aren’t getting what you want in your life and help shift the mental patterns & beliefs that are blocking your path to success. You’ll identify the many blessings already present around you, then start to connect with your deepest desires in all areas of your life. By the end of the workshop, you’ll feel nourished in body, mind and spirit and have a clearer picture of what you want in life, as well as some practical and simple steps to help you achieve the success you desire.
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Mindfulness-Based Restorative Yoga Teacher Training Module
with Kirsty Innes & Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
8th-10th February 2019
Sunshine Coast, Australia

This comprehensive Teacher Training module offers study and practice of:
* Physiology of relaxation & the autonomic nervous system
* Pranayama for restorative yoga
* Relaxation skills /tools
* Key restorative poses & their therapeutic applications & contraindications
* Mindfulness-based teaching methods
* Sequencing & transitions
* Skilful touch & adjustments
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Scottish Highlands: Yoga & Walking Retreat for Women
Friday 14th June – Sunday 16th June, 2019

Join international Yoga Teacher, Kirsty Innes, for a nourishing Yoga & Walking Retreat in the spectacular Scottish Highlands. Our home for this retreat is a secluded lochside lodge surrounded by national park. It is the ideal place to retreat, slow down and immerse yourself in Scotland’s magic.
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Honouring the Cycle: A Yoga & Menstrual Health Workshop
Details TBC

We can reclaim the wisdom of the menstrual cycle by tuning in to our cyclic nature and celebrating it as a source of our female power. The ebb and flow of dreams, creativity and hormones associated with different phases of the cycle offer us a profound opportunity to deepen our connection with our selves.

This workshop combines knowledge of female anatomy and physiology with gentle movement practices, to offer fresh perspectives, new understandings and an appreciation of the healing power of yoga as therapy to support healthy menstruation and relationship with ourselves.
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Private Therapeutic Yoga Session

Kirsty’s private one-to-one Yoga sessions can be held in the comfort of your own home, making them a wonderful option for students with low energy and/or mobility or a busy lifestyle. The major benefit of having your own private Yoga sessions is that the practice is fully tailored to your individual needs, the way Yoga was traditionally taught. Yoga is for everybody but every body is different.  Private sessions offer the personalised instruction necessary to develop a greater understanding of Yoga and its many benefits for you including stress reduction, optimising your health, fine tuning your practice and deepening your connection with your breath and body. Kirsty will work with you to create a practice that best serves you. These sessions are especially useful for those seeking specific support for issues such as:
* stress and/or anxiety
* fatigue
* Women’s health issues including irregular menstrual cycles, painful periods, endometriosis, infertility
* difficulty sleeping