In this reflective & interactive workshop, Kirsty Innes will guide you through some powerful yet gentle yoga and meditation-based processes to help you gain clarity on why you aren’t getting what you want in your life and help shift the mental patterns & beliefs that are blocking your path to success. You’ll identify the many blessings already present around you, then start to connect with your deepest desires in all areas of your life. By the end of the workshop, you’ll feel nourished in body, mind and spirit and have a clearer picture of what you want in life, as well as some practical and simple steps to help you achieve the success you desire.
During our 3 hours together we will:
• enjoy restorative yoga poses and guided meditations to uncover your deepest desires and release blockages
• plan for success and abundance in all aspects of your life
• learn tips for working towards achieving your goals
• gather tools to keep you focused, balanced and nurtured throughout the year ahead
Relax, Restore & Renew: Yoga & Actualisation Workshop
Saturday 19th January, 9:30am-12:30pm
Venue: Home Studio. Bardot Street, McDowall 4053
Suitable for all levels. No previous yoga experience necessary.